This week I'm following the Wendie plan that has been all over Facebook basically it distributes your daily and weekly pro points so some days you have more and couple days you stick to 26. Most people trying this have lost so we shall see.
I've also started the 30 day ab challenge this week to get toning.
I hoped for a bigger lose but at least I did this week.
Week 18: 1lb lost
Had a couple of outings this week so have had cake and couple of meals out but not overloading. Still doing the ab challenge. Monday I felt very tired and irritable and wanted to eat lots of yummies I only had weight watchers bars but more than one.
4th Sept I started my Clean 9 detox for 9 days. First two days were tough as no food so I hoped for a good lose but only 1lb off is disappointing.
See my Clean 9 diary.
See my Clean 9 diary.
Week 19: 3lb lost
I'm on Clean 9 for the whole week but days 3-9 you add a 600 calorie meal so hopefully I will have a better lose this week. I am back to BuggyFit this week which is an hour of exercise on top of the 30 day ab challenge I am doing.
Really thought I'd have lost more on the detox so unsure it worked for me. But I've now reached 10stone 7lb which was my pre-pregnancy weight with my first child so now I'm fitting in all my old clothes.
Measurement Lose to date:
Previous Weeks:
Week 20: No Weigh In
Did weigh 66kg at dr's (10st 5.5lb) 1.5lb lose
Last week before holiday so I'm glad I've reached 10.5 stone as hopefully I will feel okay in my costume. I won't be having a weight watchers weigh in this week but I will still be tracking and being good (Hopefully).
Already had cake though as celebrated three birthdays at the weekend but kept the slices small. Craving sweets and chocolate this week but maybe that's because I denied myself last week with Clean 9.
Been a bit free with food this week but still exercising. I weighed myself at the dr surgery and it went 66kg which means I'm at 10stone 5.5lb that 1.5lb lose this week which is a little shocking. That means I've lost 2 stone woohoo!
After doing the clean 9 my measurements have gone up slightly but 6 inches off my waist in 20 weeks is pretty good if I must say.
After doing the clean 9 my measurements have gone up slightly but 6 inches off my waist in 20 weeks is pretty good if I must say.
TOTAL LOST
****** 2 stone 0.5 lb ******
Measurement Lose to date:
Waist lost: 6"
Hips lost: 3"
Thigh lost: 2.5"
Upper arm: 1.5"
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