Weight Track Goal and Beyond

At week 30 on my weight lose journey I made it to Goal and over by 1lb. 

10 stone 5lb on 29th November 2014

Since then I have gone off track as I no longer have my weight watchers app so I started eating the things I haven't for so long like sausage and chips, chocolate, cake, proper crisps so I was surprised to have only gained 1.5lb on week 33 20th December 2014 which took me to 10 Stone 7.5lb. 

Then it was Christmas which meant family get togethers which included buffet food, alcohol, chocolate and roast dinners. I felt bigger and my trousers felt a little tight. At week 

35 3rd January 2015 I had gained 5lb eek! Which makes me now 10st 12.5lb. 

6.5lb over my goal weight now gutted but I had eaten badly so I should count myself lucky. I have now got a weight watchers calculator and diary so I am writing everything down I eat. First day went well but second day we had a relatives birthday which meant lunch and cake so I'm now trying but I keep getting chocolate cravings and giving in but I have given up alcohol for the month in aid of Cancer Research so hopefully that will help the weight. 

My aim is to lose all my gained weight and more by my birthday on 12th March. Here goes :) 

Weight Track Weeks 29-GOAL

Week 29: gained 0.5lb :(
Started off Okay but back to snacking again I can't help it but I must stop if I want to lose that 0.5lb this week. 

Not a good week I ate all daily and went over with the weeklies as has dominos, chocolate and wine plus with the snacking. 

Week 30: 2lb Lose

Motivate yourself its a new week. 1lb to lose.

The week started well I had some slip ups but have done plenty of walking and I only got to GOAL. 

WOOHOO! I did it so chuffed. 

TOTAL LOST 

****** 2 stone 1lb ******

Previous Weeks:

Weight Track Weeks 1-4
Weight Track Weeks 5-8 
Weight Track Weeks 9-12 
Weight Track Weeks 13-16
Weight Track Weeks 17-20
Weight Track Weeks 21-24

Weight Track Weeks 25-28

Weight Tracks Weeks 21-24

Week 21: No weigh in

Having a week in Cornwall this week, Yay Holiday.

Started off tracking and avoiding bad food but by Tuesday I gave in. I did go swimming and walked plenty but I can feel I've put some weight on after indulging on cake, chips, pasty, biscuits and wine :( 

Week 22: 2.5lb Gain 

Holiday was extended slightly as stayed with friends in Bristol at the weekend who suggested all you can eat breakfast eek! I also had ice cream. 

I tracked on Monday and was doing well until I ate a whole bag of revels. Need motivation as I got some size 12 trousers and the zip keeps coming undone. 

Days have started well but ended badly with wine and chocolate. I hope after weigh in I will see the damage and get on track again as this week it just aint happing.

Well I gained less than I thought which is great but I feel heavier :/

Week 23: 0.5lb Lose

New week so I need to lose that gain. 

Had a bad beginning to the week as went over on Saturday. Had a meal out with a friend on Wednesday which ended up being higher points that expected plus  had dessert and wine eek! 

Thursday started a new 7 minute exercise and also a BuggyFit session so that may have saved me. I'm glad I'm at least going in the right direction this week though.

Week 24: 0.5lb Gain

Not a great start to the week by Monday I used all 49 weeklies. Feeling a bit un-motivated especially after at my Saturday meeting being told to leave as my kids were too noisy. It was embarrassing as it was in front of everyone which has made me feel reluctant to go to meetings now. I'm only 9lb away from goal so how can I stop now.

Keep eating this week don't know what is wrong with me. I've exercised everyday and had one buggyfit class aswell as walking to make up for the food intake. 

TOTAL LOST 

****** 1 stone 10.5 lb ******

Previous Weeks:

Weight Track Weeks 1-4 
Weight Track Weeks 5-8 
Weight Track Weeks 9-12 
Weight Track Weeks 13-16
Weight Track Weeks 17-20 

Weight Track Weeks 17-20

Week 17: 1lb lost

This week I'm following the Wendie plan that has been all over Facebook basically it distributes your daily and weekly pro points so some days you have more and couple days you stick to 26. Most people trying this have lost so we shall see.

I've also started the 30 day ab challenge this week to get toning.

I hoped for a bigger lose but at least I did this week.

Week 18: 1lb lost

Had a couple of outings this week so have had cake and couple of meals out but not overloading. Still doing the ab challenge. Monday I felt very tired and irritable and wanted to eat lots of yummies I only had weight watchers bars but more than one. 

4th Sept I started my Clean 9 detox for 9 days. First two days were tough as no food so I hoped for a good lose but only 1lb off is disappointing.
See my Clean 9 diary.

Week 19: 3lb lost

I'm on Clean 9 for the whole week but days 3-9 you add a 600 calorie meal so hopefully I will have a better lose this week. I am back to BuggyFit this week which is an hour of exercise on top of the 30 day ab challenge I am doing.

Really thought I'd have lost more on the detox so unsure it worked for me. But I've now reached 10stone 7lb which was my pre-pregnancy weight with my first child so now I'm fitting in all my old clothes. 

Week 20: No Weigh In 

Did weigh 66kg at dr's (10st 5.5lb) 1.5lb lose Last week before holiday so I'm glad I've reached 10.5 stone as hopefully I will feel okay in my costume. I won't be having a weight watchers weigh in this week but I will still be tracking and being good (Hopefully).

Already had cake though as celebrated three birthdays at the weekend but kept the slices small. Craving sweets and chocolate this week but maybe that's because I denied myself last week with Clean 9.

Been a bit free with food this week but still exercising. I weighed myself at the dr surgery and it went 66kg which means I'm at 10stone 5.5lb that 1.5lb lose this week which is a little shocking. That means I've lost 2 stone woohoo! 
After doing the clean 9 my measurements have gone up slightly but 6 inches off my waist in 20 weeks is pretty good if I must say.

TOTAL LOST 

******   2 stone 0.5 lb ******

Measurement Lose to date:

Waist lost: 6"

Hips lost: 3"

Thigh lost: 2.5"

Upper arm: 1.5"

Previous Weeks:

Weight Track Weeks 1-4 
Weight Track Weeks 5-8 
Weight Track Weeks 9-12 
Weight Track Weeks 13-16

Weight Track Weeks 13-16

Week 13: Lost 1lb
I let go at the weekend as we had a family BBQ, I didnt go mad but did enjoy a glass of wine or two. Eek! because of that though I have been focused for the remainder 5 days of the week and tried very hard to stick to the daily 26pp, which meant no wine all week.
People have started to notice my lose so that has made me feel good plus I feel better in clothes. I thought I would have lost a little more than 1lb but its got me to 10stone 13.5lb.

Week 14: Lost 1lb

We had a weekend away and another BBQ which meant more wine and the Sunday I really wanted to eat and gave into a Macdonalds. Monday I felt ill so didn't eat as much as couldn't face it. I'm thinking of doing a detox after feeling so rough and eating rubbish. I bet I haven't lost much if anything this week as the craving for chocolate has come back eek!

To motivate myself I have been looking back at pictures of me last year and now. I wasn't massive but you can see June last year my arms look double the size they do now. That's what 1 1/2 difference looks like. 

1lb again which is still a lose and steadily losing so hopefully it will stay off. 

Week 15: Lost 0.5lb (OMG Shocked)

Bad start to the new week by having chips on the Saturday and pizza on Sunday and hot chocolates with cream and marshmellows so already eaten into over half of my weekly allowance. Need to be really good the rest of the week and exercise.

Wednesday was the first day of exercise at home - sit-ups, plank, arm dips, squats and stretching.

Tried to be better towards the end of the week and had salads and detox tea. So glad I lost and not gained after the week I had. 

Week 16: Maintained 

Another not so good week as I used all daily and weekly pro points mainly due to snacking again can't help it but must admit the last two weeks have been stressful with illness and naughtiness from kids. 

We had lunch and dinner out on Tuesday  dinner was a burger and chips but didn't even enjoy it that much. I tried to gain points with activity by walking a lot but I have been a bit slack on the at home exercise I started the week before. I need to get my motivation back as I'd love another 5lb off before my holiday. 

TOTAL LOST 

******  1 stone 8lb ******

Measuremet Lose to date:

Waist lost: 5 1/2"

Hips lost: 3"

Thigh lost: 3"

Upper arm: 1"

Previous Weeks:

Weight Track Weeks 1-4 
Weight Track Weeks 5-8 
Weight Track Weeks 9-12

Weight Track Week 9-12

Week 9: Gained 0.5lb (gutted)
Lots of exercise this week including fitness DVD, BuggyFit and walking. I calculated if I walk to and from the supermarket it is approx 3 miles.
I do tons of walking as I sold my car last year and the boys are getting heavier to push in the buggy so it's a great work out. I am also an Avon Rep so I'm always delivering, posting and collecting orders and books. I've been abit stressy with the boys this week so I have been snacking more again eek! So I guess that is were I went wrong as I nibbled on the boys left overs as well. I used all my extra 49 pp but thought I would be ok as I exercised. It seems to be all about food with me if I lose. 

Week 10: Lost 3lb 
I have had a better week with food after gaining the week before, I have kept the wine as a treat though. I haven't done the exercise dvd this week but have had one session of BuggyFit. I also have some of my extra Pro Points left. 

Reached 10% goal and received my keyring woohoo! 

I've been looking at pounds and kg and I've lost 8kg that's approx 8 bags of sugar that mad when you think about carrying that around with you all day. (156lb).

Week 11: Lost 1.5lb

Feeling good this week as I was curious about trying a size 12 dress on I saw so I put over my clothes and a woman said it looked nice and trendy so I had to buy it but the best thing was its a size 12 amazing it has been so long. I also tried on a denim skirt that I have had in my draw for at least two years and it is not tight anymore hehe!

I have booked a holiday for September which is roughly 10 weeks away and I'm thinking I would like a nice bikini so this will be my aim over the coming weeks as I would like to look good in one (no wobbly bits). 

17.07.14 Feeling Good.

It was hubby's birthday so we do have sausage and chips at the seaside but I shared with my two boys. Also friends staying over so more wine was had eek! I was good in other ways as I gave my chips away at dinner and refused cake and ice cream.

Week 12: Lost 0.5lb (wanted 1lb)
Bad week for wine I've got a taste for it now so I have switched to a light rose. I've walked and sweated a lot in the heat so that must help. One day I was really bad and had half a choc orange (I can't believe I did that) but my boys stressed me out so it was a way to make myself feel better.  

Started the 30 day shred again so just managed 3 days as started Wednesday. I increased the exercise but only had 1 weekly pp left which again shows its all about the food. Gutted I wanted to reach 11 stone this week so close.

TOTAL LOST 

****** 1 stone 5.5lb ******

Measuremet Lose to date:

Waist lost: 5 1/2"

Hips lost: 3"

Thigh lost: 2 1/2"

Upper arm: 1/2"

Previous Weeks:
Weight Track Week 1-4 
Weight Track Week 5-8 

Weight Track Week 5-8

Week 5: Lost 2lb

Another week I was shocked as had a couple of pig outs, wine and had a night out for dinner. I did have some good days though and exercised.

Week 6: Lost 1lb

I really thought I had put on this week but then again dispite some piggy moments I still chose differently for breakfast, lunch and dinner and I seem to drink much more than I used to. 

BuggyFit Class

Week 7: Lost 1.5lb

Tried a bit harder this week and managed more walking. Feeling so much better already and dropped a dress size.
I hoped for 2lb to make it a complete stone as I've said once I hit a 1 stone lose I'm getting a tattoo. 

Nearly there :)

Week 8: Lost 1.5lb

This week I increased the exercise and purchased a fitness DVD which I did 3days this week and it killed me. My tattoo is booked :)
I have also put all my size 16 clothes up for sale as I'm never going back.

TOTAL LOST 

****** 1 stone 1lb ******

 

Measuremet Lose to date:

Waist lost: 4 1/2"

Hips lost: 2 1/2"

Thigh lost: 2"

Upper arm: lost 1/2"

Previous Weeks:
Weight Track Week 1-4

Weight Track Week 1 - 4

At my heaviest I was a 14 Stone 7lb pregnant lady with my second son. This is me on Christmas Day 2012, three days before I gave birth. 

Previous Posts on weight Need To Binge Last June. 

My Weight Track
25/12/12 14st 7lb (203lb)

05/01/13 13st 7lb (192lb)

04/02/13 13st 4lb (187lb)

09/02/13 13st 1.7lb (184.5lb)

18/02/13 13st 1lb (183lb)

27/02/13 13st 3lb (185lb)

02/03/13 13st (182lb)

15/03/13 12st 12lb (180lb)

13/09/13 12st 1lb (169lb)

 ***LOST 34lb***

31/10/13  12st 3lb (172lb)

22/01/14 12st 1lb (169lb)

Start Weight Watchers 03/05/14 at 12st 6lb (174lb)

Since September 2013 I seem to have been stuck between 169lb and 174lb so to get motivated to continue to lose I joined Weight Watchers on 03/05/14 with a starting weight of 12 stone 6lb. 

Week 1: Lost 3lb 

Started on Simple Start but half way through switched to ProPoints. I craved chocolate this week so had a little. 

Week 2: Lost 2.5lb 

Tracking everything I have eaten gets you thinking how you actually eat. This week I craved Cake, again I gave in but instead of a whole slice I shared it. 

In two weeks I lost 5.5lb and this is me exercising in a BuggyFit class 

                                    

Week 3: Lost 1.5lb 

Lost 1/2 stone in total woohoo! Struggled this week as wanted bad food so pigged out a little but on Weight Watchers cake and bars but exercised a lot. So 1.5lb was pretty good.

Week 4: Lost 2lb

This week has been hard as been stuck in the house most of it with kids so got bored and ended up picking at food plus hardly any exercise. I also introduced wine back on the menu and ended up having it 4 nights out of 7 Opps! 

So losing 2lb was a shock and reaching my 5% goal. 

TOTAL LOST 

****** 9lb ******

I measured my hips, waist, thigh and upper arm when I started and found I've lost inches after just 4weeks its amazing, I can fit in jeans that were hard to do up before and I'm down a dress size.

Waist lost 3"

Hips lost 2"

Thigh lost 2"

Upper arm lost 0.5"

Here I'd to the next 4 weeks :))))