Showing posts with label weight track. Show all posts
Showing posts with label weight track. Show all posts

Tuesday, 18 November 2014

Weight Track Weeks 25 -28

Week 25: 1.5lb lose 
New week and new goal set for 10 stone 6lb as that is more than my pre- pregnancy weight and I feel good at this weight being a size 12 plus i'm in my healthy range so why take it further. I have struggled to stay on track after my holiday and needed motivation so setting a new goal to lose 3.5lb in the next two weeks before my monthly membership runs out makes me feel more determined. 
Yay! 1.5lb off very happy with that.


Week 26: 0.5lb gain
Gutted I really thought I would have lost something as I didn't use all my weeklies and did more exercise. Miffed by a gain :/
One more week before my membership runs out. 

Week 27: Stayed Same
Surprised I stayed the same as I baked cupcakes this week after 6 months staying away from it, had Galaxy chocolate, dominos Pizza and left over halloween sweets. I have to keep going so I re-signed up for another month as I have 2.5lb to lose - I HAVE TO DO IT.

Week 28: 2lb Lose 
What a week, we have all been ill in my house so that's probably why I have lost 2lb as I haven't eaten as much at all and had a lot of weeklies left so I actually thought I would have lost more but still 0.5lb to go. 
Its taking so long :/

Friday, 3 October 2014

Weight Track Weeks 17-20

Week 17: 1lb lost
This week I'm following the Wendie plan that has been all over Facebook basically it distributes your daily and weekly pro points so some days you have more and couple days you stick to 26. Most people trying this have lost so we shall see.

I've also started the 30 day ab challenge this week to get toning.

I hoped for a bigger lose but at least I did this week.

Week 18: 1lb lost
Had a couple of outings this week so have had cake and couple of meals out but not overloading. Still doing the ab challenge. Monday I felt very tired and irritable and wanted to eat lots of yummies I only had weight watchers bars but more than one. 

4th Sept I started my Clean 9 detox for 9 days. First two days were tough as no food so I hoped for a good lose but only 1lb off is disappointing.
See my Clean 9 diary.

Week 19: 3lb lost
I'm on Clean 9 for the whole week but days 3-9 you add a 600 calorie meal so hopefully I will have a better lose this week. I am back to BuggyFit this week which is an hour of exercise on top of the 30 day ab challenge I am doing.

Really thought I'd have lost more on the detox so unsure it worked for me. But I've now reached 10stone 7lb which was my pre-pregnancy weight with my first child so now I'm fitting in all my old clothes. 

Week 20: No Weigh In 
Did weigh 66kg at dr's (10st 5.5lb) 1.5lb lose Last week before holiday so I'm glad I've reached 10.5 stone as hopefully I will feel okay in my costume. I won't be having a weight watchers weigh in this week but I will still be tracking and being good (Hopefully).
Already had cake though as celebrated three birthdays at the weekend but kept the slices small. Craving sweets and chocolate this week but maybe that's because I denied myself last week with Clean 9.
Been a bit free with food this week but still exercising. I weighed myself at the dr surgery and it went 66kg which means I'm at 10stone 5.5lb that 1.5lb lose this week which is a little shocking. That means I've lost 2 stone woohoo! 
After doing the clean 9 my measurements have gone up slightly but 6 inches off my waist in 20 weeks is pretty good if I must say.

TOTAL LOST 
******   2 stone 0.5 lb ******

Measurement Lose to date:
Waist lost: 6"
Hips lost: 3"
Thigh lost: 2.5"
Upper arm: 1.5"

Previous Weeks:

Tuesday, 26 August 2014

Weight Track Weeks 13-16


Week 13: Lost 1lb
I let go at the weekend as we had a family BBQ, I didnt go mad but did enjoy a glass of wine or two. Eek! because of that though I have been focused for the remainder 5 days of the week and tried very hard to stick to the daily 26pp, which meant no wine all week.
People have started to notice my lose so that has made me feel good plus I feel better in clothes. I thought I would have lost a little more than 1lb but its got me to 10stone 13.5lb.

Week 14: Lost 1lb
We had a weekend away and another BBQ which meant more wine and the Sunday I really wanted to eat and gave into a Macdonalds. Monday I felt ill so didn't eat as much as couldn't face it. I'm thinking of doing a detox after feeling so rough and eating rubbish. I bet I haven't lost much if anything this week as the craving for chocolate has come back eek!
To motivate myself I have been looking back at pictures of me last year and now. I wasn't massive but you can see June last year my arms look double the size they do now. That's what 1 1/2 difference looks like. 

1lb again which is still a lose and steadily losing so hopefully it will stay off. 

Week 15: Lost 0.5lb (OMG Shocked)
Bad start to the new week by having chips on the Saturday and pizza on Sunday and hot chocolates with cream and marshmellows so already eaten into over half of my weekly allowance. Need to be really good the rest of the week and exercise.
Wednesday was the first day of exercise at home - sit-ups, plank, arm dips, squats and stretching.
Tried to be better towards the end of the week and had salads and detox tea. So glad I lost and not gained after the week I had. 

Week 16: Maintained 
Another not so good week as I used all daily and weekly pro points mainly due to snacking again can't help it but must admit the last two weeks have been stressful with illness and naughtiness from kids. 
We had lunch and dinner out on Tuesday  dinner was a burger and chips but didn't even enjoy it that much. I tried to gain points with activity by walking a lot but I have been a bit slack on the at home exercise I started the week before. I need to get my motivation back as I'd love another 5lb off before my holiday. 

TOTAL LOST 
******  1 stone 8lb ******

Measuremet Lose to date:
Waist lost: 5 1/2"
Hips lost: 3"
Thigh lost: 3"
Upper arm: 1"

Previous Weeks: