Round 2 Boot Camp Day 5

Yay! Reached day 5 

Started the day with porridge with banana and a cup of tea. 

Walked into town and did my Avon rounds so gained few calories so treated myself and youngest son to an Asda lunch. I went for the healthy chicken veg salad and water I also had a bit of banana as Joel wouldn't finish it. 

Very tasty. 

I had a fab lolly this afternoon which is not on the menu but 89 calories. 

For dinner I had chicken breast with a rainbow of peppers and onion. 

Really bad and had a glass of wine and a couple of squares of chocolate tonight. 

Round 2 Boot Camp Day 4

Had a sneaky weigh in this morning and look now, down 3lb 2/4 in 3 days. Two more to go. 

I can't seem to eat as much in the morning so instead of toast with eggs for Breakfast as on the boot camp menu I had a tea cake which is just 164 calories and a cup of tea. 

Lunch is carrot and coriander soup then had a few grapes and a yogurt. 

 

Feeling so hungry today so gave in to some mini choc buttons eek! Feel so guilty now. 

Dinner Quorn steak with a mix of roasted vegetables. 

 

Felt hungry this evening so had a yogurt. 

Also started the July fitness challenge which I missed yesterday so had to stand and kneel for 2 minutes and also did side planks that was pretty much all the exercise I did. 

Round 2 Boot Camp Day 2

Started the day with porridge and a cup of tea. Simple but tasty and filling. 

Lunch was a low calorie cuppa soup and a banana. Felt hungry in the afternoon so had a bottle of water. 

I was going to have Quorn steak but hubby decided to buy a Hestons fish pie which wasn't on the menu to have potato  but still under 400 calories. It was pretty tasty with an added salad.

And dessert was a doughnut peach which is the closest I'll be getting to a doughnut. 

Ending the night with a green tea. 

Good Boot Camp Results

Well after 5 days of the boot camp diet I lost an inch off waist, belly and hips which is amazing so pleased.

My bust stayed the same though unfortunately this is where I'd like to lose a little to feel more comfortable in certain tops as alittle tight. 

I'm not sure on what I exactly lost in lbs as I couldn't get to weighing scales but it was 3lb on day 3 so it must have been 1 or 2 more. 

I will be carrying on eating healthy with the odd treat here and there as I really want to feel comfortable in my clothes and not conscious of any over hang. 

Day 4 Food Boot Camp

Nearly at the end but it hasn't been too bad except for yesterday.

Today's menu: 

I'm switching breakfast and lunch again so breakfast was yogurt and a banana plus a cup of tea.

Lunch is 2 poached eggs, tomatoes, mushrooms and some beans that I didn't get to eat yesterday. I'm not too bothered about the bread so left it out. 

Had some pineapple mid afternoon as had some hunger pangs with a green tea. 

Dinner was chicken, asparagus and peppers which was actually pretty good even though no sauce. 

Then pineapple, melon, blueberries and a little meringue nest as needed something sweet. 

I think I had far too much fruit today as had a bit of a funny tummy after.

I've finished the day with a herbal tea. 

Day 1 Food Boot Camp

Here we go I'm starting a 5 day boot camp as apparently you can lose 4-8lb in 5 days.

The rules are:

 And day 1 diet consists:

I switched breakfast and lunch around so for breakfast I had a muller light lemon Greek yogurt over blueberries, grapes and a Sharon fruit. I also had a cup of tea  and a green tea. 

Lunch is two poached eggs and two tomatoes. 

Dinner is a fish mix with red, yellow and green peppers and courgettes. Which was pretty yummy if I must say. I then had some strawberries and blueberries. 

Day 1 complete and feeling hungry so had a green tea.