Week 13: Lost 1lb
I let go at the weekend as we had a family BBQ, I didnt go mad but did enjoy a glass of wine or two. Eek! because of that though I have been focused for the remainder 5 days of the week and tried very hard to stick to the daily 26pp, which meant no wine all week.
People have started to notice my lose so that has made me feel good plus I feel better in clothes. I thought I would have lost a little more than 1lb but its got me to 10stone 13.5lb.
Week 14: Lost 1lb
We had a weekend away and another BBQ which meant more wine and the Sunday I really wanted to eat and gave into a Macdonalds. Monday I felt ill so didn't eat as much as couldn't face it. I'm thinking of doing a detox after feeling so rough and eating rubbish. I bet I haven't lost much if anything this week as the craving for chocolate has come back eek!
To motivate myself I have been looking back at pictures of me last year and now. I wasn't massive but you can see June last year my arms look double the size they do now. That's what 1 1/2 difference looks like.
1lb again which is still a lose and steadily losing so hopefully it will stay off.
Week 15: Lost 0.5lb (OMG Shocked)
Bad start to the new week by having chips on the Saturday and pizza on Sunday and hot chocolates with cream and marshmellows so already eaten into over half of my weekly allowance. Need to be really good the rest of the week and exercise.
Wednesday was the first day of exercise at home - sit-ups, plank, arm dips, squats and stretching.
Tried to be better towards the end of the week and had salads and detox tea. So glad I lost and not gained after the week I had.
Week 16: Maintained
Another not so good week as I used all daily and weekly pro points mainly due to snacking again can't help it but must admit the last two weeks have been stressful with illness and naughtiness from kids.
We had lunch and dinner out on Tuesday dinner was a burger and chips but didn't even enjoy it that much. I tried to gain points with activity by walking a lot but I have been a bit slack on the at home exercise I started the week before. I need to get my motivation back as I'd love another 5lb off before my holiday.
TOTAL LOST
****** 1 stone 8lb ******
Measuremet Lose to date:
Waist lost: 5 1/2"
Hips lost: 3"
Thigh lost: 3"
Upper arm: 1"
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