Healthy Start to be Slimmer for Birthday no.35

Like most January's it means be healthy and get fit so WC 04.01.16 My first day of my health kick and need it as scales hit 11st 10lb yet again. It was a good week and lost 3lb stuck to 1200 cals Mon-Fri then 1500cals at weekend. I hope to lose a stone before my 35th birthday in March.

WC 11.01.16 - 11st 7lb.  
Started well and went for a run but then lost motivation on the Wednesday and had friends round at the weekend so alcohol was introduced again. Stayed the same which was good going.

WC 18.01.16 - 11st 7lb.
All motivation out of the window.
But thought if I can't control what goes in my mouth maybe exercise would be a good way to shape up so started (23.01.16) Day 1 of the 30 day shred - level 1. Tough going but I'm doing it.

WC 25.01.16 - 11st 11lb WHAT I exercised. Will keep going but forgot to weigh myself again.

WC 01.02.16 - 11st 8lb Yay I'm back on track, exercise doing well and even walking more again. Day 11 (05.02.16)of the 30 day shred - level 2

WC 08.02.16 - 11st 8lb Staying the same but I think if I had have controlled my food intake I would have lost more but the exercise alone is making me less wobbly and arms more toned. As I feel better I have tried not to obsess over weighing myself.

Me in January

Day 21 (17.02.16) of the 30 day shred - level 3 This exercise does work, it is a bit of a chore as I need 20mins out which isn't as easy as some might think when you have kids as after you have to shower as you sweat like a pig and kids like to interrupt.

WC 29.02.16 - 11st 8lb At least maintaining rather than putting on. 

05.03.16 Started taking a supplement African Mango which helps curb cravings and belly fat. You take 1-2 tablets a day.

WC 07.03.16 - 11st 6 Woohoo! Best so far. 

Well my aim was 14lb lose before my 35th birthday which is on 12th March so it's taken me from 4th Jan to 7th Mar to lose 4lb which is pretty pathetic but if I am good this week maybe I could make it half a stone. At least I started exercising to tone my body. If I cut out the snacking I bet the weight would drop off but it is so hard to do. I need to keep motivated, I'm not fat so I don't need to stress as much as I do over weight so it should be about feeling good and making healthy choices.
 

Weight Track Weeks 29-GOAL

Week 29: gained 0.5lb :(
Started off Okay but back to snacking again I can't help it but I must stop if I want to lose that 0.5lb this week. 

Not a good week I ate all daily and went over with the weeklies as has dominos, chocolate and wine plus with the snacking. 

Week 30: 2lb Lose

Motivate yourself its a new week. 1lb to lose.

The week started well I had some slip ups but have done plenty of walking and I only got to GOAL. 

WOOHOO! I did it so chuffed. 

TOTAL LOST 

****** 2 stone 1lb ******

Previous Weeks:

Weight Track Weeks 1-4
Weight Track Weeks 5-8 
Weight Track Weeks 9-12 
Weight Track Weeks 13-16
Weight Track Weeks 17-20
Weight Track Weeks 21-24

Weight Track Weeks 25-28

Weight Track Weeks 25 -28

Week 25: 1.5lb lose 
New week and new goal set for 10 stone 6lb as that is more than my pre- pregnancy weight and I feel good at this weight being a size 12 plus i'm in my healthy range so why take it further. I have struggled to stay on track after my holiday and needed motivation so setting a new goal to lose 3.5lb in the next two weeks before my monthly membership runs out makes me feel more determined. 

Yay! 1.5lb off very happy with that.

Week 26: 0.5lb gain

Gutted I really thought I would have lost something as I didn't use all my weeklies and did more exercise. Miffed by a gain :/

One more week before my membership runs out. 

Week 27: Stayed Same
Surprised I stayed the same as I baked cupcakes this week after 6 months staying away from it, had Galaxy chocolate, dominos Pizza and left over halloween sweets. I have to keep going so I re-signed up for another month as I have 2.5lb to lose - I HAVE TO DO IT.

Week 28: 2lb Lose 

What a week, we have all been ill in my house so that's probably why I have lost 2lb as I haven't eaten as much at all and had a lot of weeklies left so I actually thought I would have lost more but still 0.5lb to go. 
Its taking so long :/

TOTAL LOST 

****** 1 stone 13.5lb ******

Previous Weeks:

Weight Track Weeks 1-4 
Weight Track Weeks 5-8 
Weight Track Weeks 9-12 
Weight Track Weeks 13-16
Weight Track Weeks 17-20  
Weight Track Weeks 21-24

Weight Track Week 1 - 4

At my heaviest I was a 14 Stone 7lb pregnant lady with my second son. This is me on Christmas Day 2012, three days before I gave birth. 

Previous Posts on weight Need To Binge Last June. 

My Weight Track
25/12/12 14st 7lb (203lb)

05/01/13 13st 7lb (192lb)

04/02/13 13st 4lb (187lb)

09/02/13 13st 1.7lb (184.5lb)

18/02/13 13st 1lb (183lb)

27/02/13 13st 3lb (185lb)

02/03/13 13st (182lb)

15/03/13 12st 12lb (180lb)

13/09/13 12st 1lb (169lb)

 ***LOST 34lb***

31/10/13  12st 3lb (172lb)

22/01/14 12st 1lb (169lb)

Start Weight Watchers 03/05/14 at 12st 6lb (174lb)

Since September 2013 I seem to have been stuck between 169lb and 174lb so to get motivated to continue to lose I joined Weight Watchers on 03/05/14 with a starting weight of 12 stone 6lb. 

Week 1: Lost 3lb 

Started on Simple Start but half way through switched to ProPoints. I craved chocolate this week so had a little. 

Week 2: Lost 2.5lb 

Tracking everything I have eaten gets you thinking how you actually eat. This week I craved Cake, again I gave in but instead of a whole slice I shared it. 

In two weeks I lost 5.5lb and this is me exercising in a BuggyFit class 

                                    

Week 3: Lost 1.5lb 

Lost 1/2 stone in total woohoo! Struggled this week as wanted bad food so pigged out a little but on Weight Watchers cake and bars but exercised a lot. So 1.5lb was pretty good.

Week 4: Lost 2lb

This week has been hard as been stuck in the house most of it with kids so got bored and ended up picking at food plus hardly any exercise. I also introduced wine back on the menu and ended up having it 4 nights out of 7 Opps! 

So losing 2lb was a shock and reaching my 5% goal. 

TOTAL LOST 

****** 9lb ******

I measured my hips, waist, thigh and upper arm when I started and found I've lost inches after just 4weeks its amazing, I can fit in jeans that were hard to do up before and I'm down a dress size.

Waist lost 3"

Hips lost 2"

Thigh lost 2"

Upper arm lost 0.5"

Here I'd to the next 4 weeks :))))