Healthy Start to be Slimmer for Birthday no.35

Like most January's it means be healthy and get fit so WC 04.01.16 My first day of my health kick and need it as scales hit 11st 10lb yet again. It was a good week and lost 3lb stuck to 1200 cals Mon-Fri then 1500cals at weekend. I hope to lose a stone before my 35th birthday in March.

WC 11.01.16 - 11st 7lb.  
Started well and went for a run but then lost motivation on the Wednesday and had friends round at the weekend so alcohol was introduced again. Stayed the same which was good going.

WC 18.01.16 - 11st 7lb.
All motivation out of the window.
But thought if I can't control what goes in my mouth maybe exercise would be a good way to shape up so started (23.01.16) Day 1 of the 30 day shred - level 1. Tough going but I'm doing it.

WC 25.01.16 - 11st 11lb WHAT I exercised. Will keep going but forgot to weigh myself again.

WC 01.02.16 - 11st 8lb Yay I'm back on track, exercise doing well and even walking more again. Day 11 (05.02.16)of the 30 day shred - level 2

WC 08.02.16 - 11st 8lb Staying the same but I think if I had have controlled my food intake I would have lost more but the exercise alone is making me less wobbly and arms more toned. As I feel better I have tried not to obsess over weighing myself.

Me in January

Day 21 (17.02.16) of the 30 day shred - level 3 This exercise does work, it is a bit of a chore as I need 20mins out which isn't as easy as some might think when you have kids as after you have to shower as you sweat like a pig and kids like to interrupt.

WC 29.02.16 - 11st 8lb At least maintaining rather than putting on. 

05.03.16 Started taking a supplement African Mango which helps curb cravings and belly fat. You take 1-2 tablets a day.

WC 07.03.16 - 11st 6 Woohoo! Best so far. 

Well my aim was 14lb lose before my 35th birthday which is on 12th March so it's taken me from 4th Jan to 7th Mar to lose 4lb which is pretty pathetic but if I am good this week maybe I could make it half a stone. At least I started exercising to tone my body. If I cut out the snacking I bet the weight would drop off but it is so hard to do. I need to keep motivated, I'm not fat so I don't need to stress as much as I do over weight so it should be about feeling good and making healthy choices.
 

Weight Track Week 9-12

Week 9: Gained 0.5lb (gutted)
Lots of exercise this week including fitness DVD, BuggyFit and walking. I calculated if I walk to and from the supermarket it is approx 3 miles.
I do tons of walking as I sold my car last year and the boys are getting heavier to push in the buggy so it's a great work out. I am also an Avon Rep so I'm always delivering, posting and collecting orders and books. I've been abit stressy with the boys this week so I have been snacking more again eek! So I guess that is were I went wrong as I nibbled on the boys left overs as well. I used all my extra 49 pp but thought I would be ok as I exercised. It seems to be all about food with me if I lose. 

Week 10: Lost 3lb 
I have had a better week with food after gaining the week before, I have kept the wine as a treat though. I haven't done the exercise dvd this week but have had one session of BuggyFit. I also have some of my extra Pro Points left. 

Reached 10% goal and received my keyring woohoo! 

I've been looking at pounds and kg and I've lost 8kg that's approx 8 bags of sugar that mad when you think about carrying that around with you all day. (156lb).

Week 11: Lost 1.5lb

Feeling good this week as I was curious about trying a size 12 dress on I saw so I put over my clothes and a woman said it looked nice and trendy so I had to buy it but the best thing was its a size 12 amazing it has been so long. I also tried on a denim skirt that I have had in my draw for at least two years and it is not tight anymore hehe!

I have booked a holiday for September which is roughly 10 weeks away and I'm thinking I would like a nice bikini so this will be my aim over the coming weeks as I would like to look good in one (no wobbly bits). 

17.07.14 Feeling Good.

It was hubby's birthday so we do have sausage and chips at the seaside but I shared with my two boys. Also friends staying over so more wine was had eek! I was good in other ways as I gave my chips away at dinner and refused cake and ice cream.

Week 12: Lost 0.5lb (wanted 1lb)
Bad week for wine I've got a taste for it now so I have switched to a light rose. I've walked and sweated a lot in the heat so that must help. One day I was really bad and had half a choc orange (I can't believe I did that) but my boys stressed me out so it was a way to make myself feel better.  

Started the 30 day shred again so just managed 3 days as started Wednesday. I increased the exercise but only had 1 weekly pp left which again shows its all about the food. Gutted I wanted to reach 11 stone this week so close.

TOTAL LOST 

****** 1 stone 5.5lb ******

Measuremet Lose to date:

Waist lost: 5 1/2"

Hips lost: 3"

Thigh lost: 2 1/2"

Upper arm: 1/2"

Previous Weeks:
Weight Track Week 1-4 
Weight Track Week 5-8