Here we go I'm starting a 5 day boot camp as apparently you can lose 4-8lb in 5 days.
The rules are:
And day 1 diet consists:
I switched breakfast and lunch around so for breakfast I had a muller light lemon Greek yogurt over blueberries, grapes and a Sharon fruit. I also had a cup of tea and a green tea.
Lunch is two poached eggs and two tomatoes.
Dinner is a fish mix with red, yellow and green peppers and courgettes. Which was pretty yummy if I must say. I then had some strawberries and blueberries.
Day 1 complete and feeling hungry so had a green tea.
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